Jane Wilson
What do you like best about your sessions?
Variety of activities and exercises . . . never boring . . . challenging but not intimidating . . . enjoy the company of other women in class.
How specifically has the exercise benefited you?
Weight loss, decreased cholesterol levels, improved energy levels.
What do you like best about the teaching style used at The Center Studio?
Exercises and levels of intensity are tailored to your ability . . . you are encouraged to push yourself but are supported when things are difficult.
Susan Marcantonio
What do you like best about your sessions?
I get a total body workout incorporating strength and conditioning with aerobic training. You work at your own pace and ability. We are encouraged to challenge ourselves which helps me to stay focused even while I am having fun.
How specifically has the exercise benefited you?
I've kept my weight stable, have gotten very toned and I always feel great after the workouts. My endurance level is much higher along with increased upper body strength.
What do you like best about the teaching style used at The Center Studio?
It's never boring . . . exercises are always varied incorporating weights with machines and floor work. Their friendly, caring manner make working out fun!
Deb McGrath
What do you like best about your sessions?
The class is structured so that each participant can move at their own pace and ability level . . . . . you are only competing with yourself.
How specifically has the exercise benefited you?
I am stronger, more fit and weigh less . . . and I feel better about myself . . . you know, that self-esteem stuff!
What do you like best about the teaching style used at The Center Studio?
Every participant is monitored to ensure that she is performing the exercises correctly and pushing herself. He clearly knows his stuff and presents exercise combinations at each class.
Jill Harvey
What do you like best about your sessions?
It's a very holistic workout that combines strength training, cardio and flexibility and targets all areas of your body.
How specifically has the exercise benefited you?
Increased: muscle tone, strength, flexibility, energy, confidence and independence. Reduced: fat, weight, blood pressure and fears of aging. Improved: Self image, posture, sexual libido, and overall outlook on life.
What do you like best about the teaching style used at The Center Studio?
It's serious, but fun with lots of positive reinforcement . . . knowledgeable they will make corrections and modifications . . . emphasizes correct form.
Lisa Holden
What do you like best about your sessions?
They're energetic, fun and challenging. Great group of women. Special attention is always paid to each of us, making sure we're using good form. It's entertaining, motivating, great!
How specifically has the exercise benefited you?
I am more physically fit, stronger and feel better about myself. Their ability to make it easy for me to want to continue even when other life demands get big is greatly appreciated.
What do you like best about the teaching style used at The Center Studio?
They know how to keep mid-life women believing in fitness and strength. They're motivating, attentive and always keeps us busy . . . the variety in exercises makes every session interesting.
Susan Fitzgerald
What do you like best about your sessions?
I love the variety within the class . . . it's a great workout- great camaraderie.
How specifically has the exercise benefited you?
I have more energy, leave the session thinking more clearly, less stressed . . . and a gorgeous body of course!
What do you like best about the teaching style used at The Center Studio?
Serious but also fun and entertaining . . . their awareness of our weaknesses, professional approach, engaging, great energy, know us personally.
Sandy Zieky
What do you like best about your sessions?
Glenn's classes are upbeat and varied. The warm up, cool down and stretching assure that we are rarely stiff . . . we get to work all of the muscle groups.
How specifically has the exercise benefited you?
I am stronger and more flexible than when I started. I am more confident of my physical wellness and surer of my physical ability. Also, my body looks better and I am thinner. Feeling strong physically spills over into the rest of my life. The strength allows me to enjoy everything else I do because I feel good.
What do you like best about the teaching style used at The Center Studio?
Glenn is aware of each student in the class . . . he adapts the exercises to our weaknesses . . . each person gets individual attention.
Marlene Melcher
I can't believe I have been working with Glenn for so many years now. I've never been able to stick with any kind of exercise program before. My trainer always keeps me motivated and knows when to push me, because I wouldn't push myself. . . I need someone telling me exactly what to do.
As a result, I feel a whole lot better about myself- physically and mentally. . . I wouldn't be enjoying my retirement years if it weren't for Glenn. I truly believe that my work with him has saved my life.
Kathy Brophy
What do you like best about your sessions?
Glenn's classes offer strength, aerobics and balance exercises in seemingly endless variations. One is always challenged and never bored.
How specifically has the exercise benefited you?
Benefits include a noted increase in strength, endurance and a diminished number of generalized aches and pains.
What do you like best about the teaching style used at The Center Studio?
Most important is the individual attention Glenn gives each of us- instructing, correcting and encouraging.
Paulette Lemma
What do you like best about your sessions?
Many different body parts are covered in each class . . . keeps me motivated to come back for more.
How specifically has the exercise benefited you?
Made me stronger . . . able to sustain movement over a longer period of time . . . enhanced my balance
What do you like best about the teaching style used at The Center Studio?
Personal attention . . . able to adjust to the demands of a busy and varied class and still address my unique needs . . . friendly, outgoing, personable.
Susan Seider
What do you like best about your sessions?
I like Glenn's style of coaching which inspires me to become healthier. I like the good natured camaraderie and support . . . it's a non-judgmental, fun atmosphere.
How specifically has the exercise benefited you?
Before beginning this exercise program I frequently visited the chiropractor for neck and back pain. Since participating in this program, I have strengthened these areas to the extent that I no longer have any pain and have not been back to the Chiropractor at all. The program has helped me to reduce a dress size (without serious dieting) and become firmer, stronger and feel more healthy. It has also given me a great outlet for stress reduction.
What do you like best about the teaching style used at The Center Studio?
Glenn is a first rate coach of rare quality and a true mensch! His consistent attention to correct form to avoid injuries is greatly appreciated. His inimitable style could be characterized as personal, caring and good natured, funny, educative, a mix of tough and gentle and truly inspiring.
Roxanna Cistulli
I really appreciate the personalized workouts. I arrive for my session and my trainer has been thinking about what I need to work on even if I have not . . . I truly value the evolution of my training program- each time I reach a new level of fitness he starts pushing me to set a new goal. Without this partnership I would not be exercising as consistently . . . my trainer continues to adapt to my needs and be creative in our training sessions which keeps me going.
From a July 4th morning run at the reservoir to the encouragement to run my first half marathon, I would never have worked so hard and gained so much (including confidence in my abilities) without my trainer.
|
