Pilates
Challenge your entire body from head to toe with this deep and invigorating workout. Focus will be on flexibility, body awareness, postural alignment and core stability. (Available in both Mat classes and private sessions).
- Modifiable - yes
- Joint Impact - none
- Intensity - moderate
Integrative Strength
Balance, coordination and postural control are blended in to this weight training class. This class combines elements of balance, strength, power, muscular endurance (toning) and functional training.
- Modifiable - yes
- Joint Impact - some
- Intensity - mod/high
Hodge-Podge
This is TCS' signature class where a circuit-training format is utilized to give your body everything it needs to get in shape. We combine aerobic/fat-burning exercises with toning, strengthening, functional training, balance, agility, sports conditioning, flexibility and abdominals in one briskly paced work out. This class is challenging, fun and never boring.
- Modifiable - yes
- Joint Impact - some
- Intensity - mod/high
Ultimate Hodge Podge
- Modifiable - no
- Joint Impact - high
- Intensity - sky high
Senior "Strong for Life"
This is a slower, more carefully paced version of our Hodge Podge class. At the heart of the program is a strength and mobility program that is so important as we age. Functional strength, coordination, balance, posture and flexibility exercises are the backbone of this program. See Senior Weight Training and Gentlemen's Club on the schedule for more 60+ options.
- Modifiable - yes
- Joint Impact - low
- Intensity - low/mod
Super Sculpt
This is a highly charged class focusing on toning and endurance. Exercises will be performed using hand weights. The volume of work is high and the movements are continuous while paced to music to provide you with a fat-burning workout while also, toning, strengthening and shaping your muscles. Be prepared to "feel the burn".
- Modifiable - yes
- Joint Impact - med
- Intensity - very high
Killer Core
Optimum health, physical performance and energy are contingent upon having a strong middle. Killer Core is a highly focused regimen for the "core" or middle of your body. Focus will be on strengthening not only the superficial abdominal muscles, but more importantly, the often neglected deep stabilizing muscles that are essential for a strong tummy and low back.
- Modifiable - maybe
- Joint Impact - none
- Intensity - mod/high
Stretch and Relax
This is a total body stretching program for all ages and ability levels. The focus will be on improving flexibility and range of motion for all major muscle groups. The majority of the exercises are performed on exercise mats. This is a carefully paced class that is perfect for easing tight or aching muscles and promoting relaxation.
- Modifiable - yes
- Joint Impact - none
- Intensity - low
SPINNING®
SPINNING is a group cycling program designed to feel like an actual outdoor bike trip. This low impact, workout can be tailored to accommodate all levels of fitness. SPINNING is a phenomenal cardiovascular workout that will condition your legs as you burn bucket loads of fat. Be sure to bring your sweat towel! This class requires sign-up in advance. First-timers need to arrive 10 minutes early to their first class. See schedule for Soft Spin for a shorter, lighter workout.
- Modifiable - yes
- Joint Impact - little
- Intensity - high
Gentle Yoga
This non-competitive Yoga class focuses on slow, careful, meditative movement that stretches muscles, nourishes the soul and relieves stress. Participants work at their own pace while modifications can also, be made for those with limitations or pain.
- Modifiable - yes
- Joint Impact - none
- Intensity - low
Kick Boxing
This is a fat mobilizing, high-energy martial arts inspired class paced to upbeat music. You will kick, jab and weave to a more toned, better-conditioned body and have a blast in the process.
- Modifiable - maybe
- Joint Impact - high
- Intensity - sky high
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