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| If you are one of those people who needs to exercise in a class setting to stay motivated, you are going to love our group exercise program. To provide you with a safe and substantive class, we limit our class sizes to no more than ten participants. You will not find another facility that takes as much care to ensure your safety and satisfaction with your classes. Check out our class schedule and descriptions or call for more information.
The biggest challenge for group instructors is the ability to modify and adapt to each individual’s unique needs and fitness level safely during a class. When you become a member of the TCS Group Exercise Program, you are given a thorough mobility and biomechanics evaluation from our certified personal trainers and conditioning specialists. If we find some imbalances in your posture our trainers will prescribe exercises to help you make the necessary corrections that will allow you to exercise in class safely and with the degree of intensity you choose. Please contact us to arrange for your complementary trial of our classes. See for yourself how lively, challenging and fun TCS Group Exercise can be. |
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Overview | Classes | 12 Week Body Makeover | Schedule | Fees
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About TCS
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